Health Benefits of Figs:
- Heart Health:
- Weight Loss:
- For Better Digestive Health:
- Thwarts Off Cancer:
- Prevents Macular Degeneration:
- Anti-diabetic Properties:
- For Stronger Bones:
Skin Benefits of Figs:
- For A Moisturized Skin:
- Eases Skin Injuries And Infections:
- For A Glowing, Healthy Skin:
- Unclog The Pores For A Radiant Look:
- For Lightening And Whitening The Skin:
- Natural Exfoliation:
Hair Benefits of Figs:
- Hair Conditioner
- Promotes Hair Growth:
- For Better Collagen Production:
- Prevents Premature Greying:
A Sneak Peek into Nutritional Facts:
Nutrition Value per 100 g.
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 74 Kcal 4%
Carbohydrates 19.18 g 15%
Protein 0.75 g 1.5%
Total Fat 0.30 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2.9 g 7%
Vitamins
Folates 6 µg 1.5%
Niacin 0.400 mg 2.5%
Pantothenic acid 0.300 mg 6%
Pyridoxine 0.113 mg 9%
Riboflavin 0.050 mg 4%
Thiamin 0.060 5%
Vitamin A 142 IU 5%
Vitamin C 2 mg 3%
Vitamin E 0.11 mg 1%
Vitamin K 4.7 µg 4%
Electrolytes
Sodium 1 mg 0%
Potassium 232 mg 5%
Minerals
Calcium 35 mg 3.5%
Copper 0.070 mg 8%
Iron 0.37 mg 5%
Magnesium 17 mg 4%
Manganese 0.128 mg 5.5%
Selenium 0.2 µg <1%
Zinc 0.15 mg 1%
Phyto-nutrients
Carotene-ß 85 µg —
Lutein-zeaxanthin 9 µg —
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